Keto Friendly Energy Bars Recipe

Do not use peanut butter if making these for a paelo diet peanuts are not considered paleo friendly.

Keto friendly energy bars recipe.

Grain free sugar free and less than 5 minutes of prep time. It s been a must have in our house until now because we have a home made version. If you were used to grab and go snacks pre keto you need these in your life. Store a stash of these keto friendly protein bars for post workout bite or that 3pm snack session.

Check out my other keto tips for beginners for more ways to make it easier to stick to this lifestyle. This keto energy balls recipe was inspired by one of them called creation nation protein bar mix. To make homemade keto chocolate bars or a melted mixture to use in this recipe you only need three ingredients coconut oil. This homemade chocolate is actually quite difficult to firm up for the ketogenic friendly option.

Like this sugar free keto low carb granola bars recipe. Here are the kitchen items you ll need. Some are called protein bars while some go by energy bars or nutrition bars. Keto granola bars give me the energy my kids and i need while keeping us healthy.

Why are homemade granola bars healthier. The original recipe is fantastic. This is a keto version of the white chicken chili recipe made popular by karen celia fox she adapted it from the kitchen for exploring foods caterers in pasadena california. Problem is the majority of them aren t keto friendly and the ones that are aren t the healthiest options or the most affordable.

The end result is a thick creamy chili with chunks of sauteed and pulled chicken. These bars have all the crunch texture and energy you re looking for in a quick on the go snack while keeping it keto. If you do not need these bars to be keto friendly use an equal amount of coconut sugar or brown sugar in place of the brown sugar. We made this recipe peanut free dairy free egg free so it s perfect to bring to school too.

Making homemade energy bars is a good way to control the ingredients you re using. Homemade granola bars are better for you because you get to control what you put in them. 7 simple pantry essential kinda ingredients so they basically make themselves. It s also a great way to save a few bucks.

Don t get too excited. A monk fruit sweetened maple syrup. Zevia sodas and energy drinks great alternative to regular sodas using stevia for sweetener. Some of our other favorite keto products are.

This blend of five different nuts and seeds lily s stevia sweetened chocolate chips flaxseed and goji berry won t have you missing out on anything. How to make keto friendly chocolate. Store the bars in an airtight container in the refrigerator for up to 1 month or the freezer for up to 6 months.