Is There A Fiber Supplement That Doesn T Cause Gas

It doesn t make any difference.

Is there a fiber supplement that doesn t cause gas.

This can be easily and quickly treated with nitroglycerin ointment once properly diagnosed. Eliminate other foods that cause gas. Fiber supplements can cause bloating and gas but this should go away once your body gets used to the fiber. Don t forget to drink lots of water with the fiber so it doesn t clog you up.

It also slows down your digestion and is more likely to cause gas. Insoluble fiber does not dissolve in water. This is important when taking any fiber supplement as well. Give your body time to adjust to the supplement.

There are different sources of fiber and the type of fiber varies from source to source. It is found in foods like oat bran barley nuts seeds beans lentils peas and some fruits and vegetables. And fiber supplements can decrease the absorption of certain medications so always check with your doctor first if you re on any medications. Some types of fiber are digested to a greater extent by colonic bacteria than other types of fiber.

The apparent gas effect seems to be that people expect certain fibers to cause more gas so then they appear to. Consume more water to help absorb soluble fiber. The gas occurs because bacteria within the colon produce gas as a by product of their digestion of fiber. The better digested fiber produces more gas.

There are a few other things you can do to prevent a gastrointestinal protest as you introduce more high fiber foods to your diet. There may be something else going on like a fissure tear in the rectal wall.