Generally speaking for the mass population sleepin.
Is sleeping with two pillows bad for your back.
When sleeping on your back keep your neck properly aligned by filling the space between your neck and the mattress with a pillow.
Two pillows for side sleepers.
As a slumber you should know that a single pillow is just more than enough to support your body weight regardless of whether you are a side sleeper stomach sleeper or back sleeper.
Aside the fact that sleeping with two pillows is bad for neck it can also increase your body temperature rapidly because heat is generated.
For some people sleeping on their back may be the best position to relieve back pain.
If you are a side sleeper then you might be an exception to the one pillow rule.
In the side sleeping position your leg that sits on top can pull on your spine leading to stress on your hips and lower back.
However it is best to put that second pillow between your knees.
The rule still applies for beneath your head.
The two pillows are available with gray or blue gussets in king or queen sizes.
These mostly white pillows look nearly as good as they feel.
Sleeping on your back can be a pretty good position for people with back pain.
By two pillows i assume you mean using two pillows under your head neck.
One pillow under your head.
Keep in mind i have no information about you your condition your neck your age and so on and all of that is relevant.
Lay flat on your back.
People often accomplish this by elevating their head feet or both whether by using an adjustable bed wedge pillow or some other device.
Place a pillow underneath your knees and keep your spine neutral.
Using a pillow that is too soft can strain your neck muscles and even decrease the blood flow to your head.
This is because your back remains straight and aligned throughout the night.
However to keep this alignment you need to make sure you have a pillow that allows your head to remain at the right height.
One pillow between your knees.
Sleeping without pillows will help your back extend and you will rest in a natural position without any consequences or aches.
Sleep with your knees pulled up slightly toward your chest with a firm pillow between them.
For those with back pain it s a good idea to take a look at your particular sleeping position.
When lying on your side use a thicker pillow and place it under.
Don t get too excited.
