Is Room Temperature Water Better Than Cold Water

When you drink cold water your blood vessels shrink and this restricts your digestion.

Is room temperature water better than cold water.

Cold water can make your blood vessels shrink which restricts your body s ability to digest food. If you re feeling a little uncomfortable. But now a days purified water is available and you can drink chilled water with all minerals in it instead of boiling it and wasting all the minerals. Unlike cold water warm water improves circulation and can relax muscles which can help combat constipation and abdominal cramping dr.

For this reason you should opt for room temperature water during meals especially if you have digestive issues like ibs or constipation. Cold or room temperature water is better than hot or warm water. In the end though regardless of the temperature drinking cold water or room temperature water is good for our overall health. In general cold water benefits consist of delaying the increase in core body temperature.

Room temperature water is better suited for aiding digestion in the body. Some doctors suggest that room temperature or body temperature water is better than cold water because the body has to expend energy to heat cold water to body temperature resulting in some water loss. However room temperature water proved slightly more beneficial when weight lifting. Here we have clear winner.

Warm water helps break down food aids constipation and even helps you lose weight while improving your blood circulation.