This will add some extra support.
Is my bed too soft.
The most common symptom of a bed that s too soft is a stiff and sore lower back.
If your bed is feeling too soft where you normally sleep rotate the mattress or flip it if it is two sided.
3 signs your mattress is too soft.
How to fix a too firm mattress.
Hi i have a soft memory foam bed as well and wake up with lower back pain too.
Similarly if the bed is too soft it will allow your body to sink into the bed causing bad posture while you sleep which can then lead to pain.
If you think this might be the problem just take your bed and lay it in the sun and let it dry out for the day.
Look for one that is not too firm or too soft.
When the bed is too soft and sags too much the body will follow the curves of the sagged mattress.
My older conventional mattress did not give me any pain.
This is common in humid areas or if you live close to the beach.
I think it s probably your mattress it should be firmer to avoid the pain contrary to some articles advice.
A danish study finds more people with back pain prefer soft beds to hard ones.
To help you do your part and keep the world a cleaner cooler place here are 9 things you can do if your mattress is too firm or soft.
But experts tell webmd no bed type is best for all backs.
If the mattress is too firm it will push on your pressure points and cause misalignment.
This usually happens first thing in the morning after you ve been in bed for a prolonged period of time.
If you lay down on a very very soft bed the curve is not supported and you lay like you re in a hammock.
Fixing a bed that is too hard is easier than fixing an overly soft one.
Your bed can become soft from absorbing moisture from the air.
Just like with too soft beds this promotes even wear and can help your bed stay comfortable longer.
If your mattress is too firm there are some simple things you can do to get back in the comfort zone.
If your mattress is too soft try slipping some plywood boards between the mattress and the box spring or the bed frame.
While there are plenty of causes for a sore lower back persistent morning aches and pains are usually a good indicator that your bed is the problem.
Pillow material mattress toppers can help soften a too firm mattress while thick pads or firm mattress toppers can add some more support.
Try a mattress pad or mattress topper.
In this case we speak of the hammock effect illustrating the abnormal curve in the spine.
