Is A Firm Mattress Better

Drawbacks of a firm mattress.

Is a firm mattress better.

Because of this firm mattresses can be better for people who tend to sleep hot. Below we ve covered the pros and cons of both in hop to give you a better understanding on what type will work best for you. Stomach sleepers tend to fare better on a firmer mattress too. Firm mattresses are generally better for those who sleep on their back because they provide a more stable and even surface.

Pros of a firm mattress. Some mattresses also come in medium on the firmness scale offering support as well as softness for pressure points. Mattresses with medium or firm ratings typically retain less body heat than those with soft ratings and sleep cooler as a result. Ultimately the type of bed and mattress your body needs often depends on an individuals preferences and health conditions.

Do you plan to use the mattress for sex. It is often thought that a harder or firm mattress is better. Soft mattresses can be a better option for people who sleep on their side especially in a fetal position 4. The best mattress for a better night s sleep.

The switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis. A medium firm mattress or a firm mattress with a softer pillow top will give your spine that just right balance of support and cushioning. What this does is help you to keep your body straight meaning you won t have any aches and pains in your back. D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems.

However this may not be true. The first is that a firm mattress helps you maintain a neutral spine position. No scientific evidence suggests sleeping on a firm mattress is better for you. Cons of a firm mattresses.

On a superficial level the switch from a softer to harder mattress can initially feel very uncomfortable. Research is continuing to work on ways to support the body even when softer mattresses are being used. Softness can be added through the use of pillow top systems allowing for a firm primary mattress with just a bit of softness on top 5. Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain.

A good rule of thumb is to get as firm a mattress as you find comfortable to sleep on.