Instant Steel Cut Oatmeal

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Instant Pot Apple Cinnamon Steel Cut Oats Recipe Pressure Cooker Apple Cinnamon Oatmeal Cinnamon Apples Steel Cut Oats

Instant Pot Apple Cinnamon Steel Cut Oats Recipe Pressure Cooker Apple Cinnamon Oatmeal Cinnamon Apples Steel Cut Oats

Instant Pot Apple Cinnamon Steel Cut Oats Recipe Pressure Cooker Apple Cinnamon Oatmeal Cinnamon Apples Steel Cut Oats

Calories 506 calories from fat 99 daily value fat 11g 17.

Instant steel cut oatmeal.

Amount per serving. Instant pot oatmeal recipe for steel cut oats or rolled oats. Steel cut oats are the least processed of the three. While the pressure releases the oats absorb the water without burning on the bottom of the pot.

These instant pot steel cut oats are perfectly creamy and so easy to make in no time in your pressure cooker. Food editor plan prep. Saturated fat 1g 6. Keep the natural release at 10 minutes.

You can double the ingredients if you like though you do not need to. To make steel cut oats in an 8 quart instant pot. 1 cup water or milk. Steel cut oats and the instant pot.

Steel cut oats also known as irish oats are made from chopping each groat into tiny sesame seed sized pieces which when cooked give us that deliciously nutty and rich texture you know and love. The key to cooking perfect steel cut oats in the instant pot is allowing the pressure to naturally release after the initial 4 minute cooking cycle. Health benefits of oats. To make steel cut oats in a 3 quart instant pot.

Combine water or milk salt and oats in a medium microwave safe bowl. Every oat in your morning oatmeal starts out as a hulled and toasted wholegrain called a groat. Using the instant pot reduces the cook time for a breakfast porridge that is nuttier in flavor and chewier in texture than quicker rolled oats. This prevents sticking and allows the oats to become perfectly tender.

You re going to love this healthy and gluten free instant pot oatmeal recipe that includes instructions for steel cut oats and rolled oats. The oats are cut with steel blades hence the name steel cut and take longer to cook than instant ground or rolled oats. Steel cut oats have a chewy texture and nutty flavor while rolled and instant oats are milder with a softer texture. Reduce the pressuring cooking time to 3 minutes on high.

Dash of salt optional. This post has been updated originally published in february 2011. Steel cut rolled and instant oats all have the same nutritional profile since they re all made from whole oat groats. Cut the recipe ingredients in half no other changes are necessary.

Two of my favorite discoveries from the last 10 years. Kelli is the food editor for plan prep content for kitchn.

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